WORKSHOP

Stress Less

An Action Plan for Managing Stress And Getting More Done

THE CHALLENGE

Ask someone how things are going and 90% of the time they’ll respond “I’m so busy,.” or “Busy, busy, busy.” Even if they’ve spent the entire weekend watching Netflix, they’re still “busy.” But being busy isn’t the same as being productive and even if you had the time to do something, it doesn’t mean you’d have the energy to.

All work and no play makes Jack end up in the hospital with cardiac arrest. Did you know the type A personality so many of us identify with, was originally an assessment of who was at higher risk for heart disease? And the truth is, it is very difficult to be productive if you are dead. Or if you feel like death; if you’re worn out, burned out and stressed out.

THE APPROACH

Motivation and engagement are core factors of productivity - this is especially true for knowledge workers -emotions, whether good or bad, can dramatically affect our ability to deliver results. But what if we could put those emotions to work?

Better yet, what if we could strategically use humor to reject, relieve, and reframe the stress of everyday work and life? Best yet, what if work didn’t have to feel like so much work?

This strategic workshop gives you the specific tactics and tools you need to manage stress, release tension, and ultimately get more done in less time, with more energy and less sighs

THE NEXT STEP

The Stress Less Workshop walks through a strategic process that will help attendees identify the key stressors in their work and develop specific tactics for managing each one, all while having fun. It works particularly well at the beginning of a new project or prior to “busy season” as a way to prepare for additional stress. It works well for employees who are on the front lines of execution or in high stress / high burnout roles.

If you're looking for a workshop that addresses stress management, burn out, or employee disengagement, this program will solve your problems and deliver some laughs while doing so.

This workshop can also be delivered in a virtual environment.

STRESS & BURN OUT

humor-that-works-stress-management-workshop

SPECIFIC. STRATEGIC. STICKY.

LENGTH

1 to 2 hours

IDEAL TIME

afternoon, before “busy season”

AUDIENCE SIZE

25 to 100

AUDIENCE TYPE

high stress roles

KEY OBJECTIVES

The role of stress and why it isn’t always a bad thing.
The negative impact chronic or unresolved stress has on work and life.
The Four Rs of successful stress management.
How to maintain engagement in work using the Humor Cycle.
Creating your stress action plan to manage the top 10 stressors in work.
25 actionable stress management techniques you can implement today.

CLIENTS WHO BOOKED THIS WORKSHOP

* it is NOT a great fit for events looking for after-dinner entertainment or a pure comedy show.

Ready to help your team
manage stress and get more done?

Click on the button below to check for availability and book the Stress Less Workshop.

Ready to help your team manage stress and get more done?